UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in certain foods like tuna, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mi